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The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
My virtual basketball training methodology draws from my experience as a former professional player and coach.
Add an ordinary basketball to traditional exercises for a quick, fun circuit that challenges your stability, balance, and coordination.
If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical ...
Basketball skill development is key for any player that wants to be at the top of their game.
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And just as important, you need some good basketball shooting workouts that actually make you better.